The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, With 130 Delicious Recipes - Couverture rigide

Doyle, Penny

 
9780754834311: The Easy Fasting 5:2 Diet Cookbook: Make Fast Days Feel Like Feast Days, With 130 Delicious Recipes
Couverture rigide
ISBN 10 : 075483431X ISBN 13 : 9780754834311
Editeur : Lorenz Books, 2018

Synopsis

The intermittent fasting diet, or alternate day fasting, is transforming lives. It is based on the principle that reducing your daily intake to under 500 calories for selected days a week is a more natural way to eat, as well as a highly effective way of reducing weight rapidly. This book explains how to introduce fasting into a busy lifestyle, work out calorie counts, avoid hunger pangs and manage fast days, with 130 sustaining, healthy and delicious recipes. With nutritionally-balanced dishes that keep you fuller for longer, and make the most of low calorie ingredients, this book makes steady and sustainable weight loss an achievable goal.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Penny Doyle is an experienced food writer and cook who is also a qualified and widely experienced dietitian and nutrition consultant. A specialist in coeliac disease, irritable bowel syndrome and diabetes, Penny combines her work as an NHS dietitian with her own freelance consultancy.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lorenz Books
Date d'édition
2018
Langue
anglais
ISBN 10 
075483431X
ISBN 13 
9780754834311
Reliure
Relié
Numéro d'édition
1
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781780193786: The Easy Fasting Diet Cookbook: Ultra-low calorie recipes to make fast days feel like food days

Edition présentée

ISBN 10 :  1780193785 ISBN 13 :  9781780193786
Editeur : Southwater, 2014
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