Pilates: Simple Techniques for a Strong, Lithe and Healthier Body - Couverture rigide

Kelly, Emily

Couverture rigide

ISBN 10 : 0754835391 ISBN 13 : 9780754835394

Editeur : Lorenz Books, 2021

Synopsis

Pilates works all the muscle groups in your body – with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called ‘core strength’ – when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates can align your muscles and teach you balance with easy, efficient movements. All the techniques in this visual guide are designed to be carried out safely at home by beginners. More advanced variations are also included to challenge you as you progress. The exercises are illustrated with 350 photographs, with diagrams of the target muscles being worked to keep you on the right track.

A propos du livre

À propos de l?auteur

Emily Kelly is a fitness trainer and Pilates crusader with a wide following and the highest reputation. She takes a holistic approach to fitness, teaching not only Pilates-based exercises but also the best of other fitness techniques to create a complete workout.

Détails de l'édition

• Éditeur: Lorenz Books
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0754835391
• ISBN 13: 9780754835394
• Reliure: Relié
• Nombre de pages: 96
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible