Why We Worry: The Science of Anxiety

Mayer, Melissa

ISBN 10 : 075656218X ISBN 13 : 9780756562182

Editeur : Compass Point Books, 2019

Synopsis

Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, middle school is a time when you get ALL. THE. FEELS. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips to decode what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.

Détails de l'édition

• Éditeur: Compass Point Books
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 075656218X
• ISBN 13: 9780756562182
• Reliure: Belle reliure
• Nombre de pages: 64
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible