Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
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The Sivanada Yoga Vedanta Centre was established in 1957 by Swami Vishnudevanada (1927–1993). This nonprofit organization with locations around the world is dedicated to the teaching of classical yoga and vedanta philosophy as a way to promote physical, mental, and spiritual health. As part of a global network of ashrams and centres, yoga teachers guide their students in developing an integral practice of yoga and meditation. More than 25,000 yoga teachers have graduated from the international Sivanada teachers' training courses since 1969.
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