Energizing Workout - Couverture souple

DK Publishing

 
9780756674663: Energizing Workout

Synopsis

Forget gyms, expensive equipment, and hours of punishing fitness routines. For fast results at home, Energizing Workout lets you choose from a range of programs that include stretching, dancing, and targeted calorie-burning moves, and get your body energized in no time.

With clear at-a-glance photos that show exactly what to do and a live-action 60 minute DVD demonstrating workouts to suit your fitness needs and mood, Energizing Workout is an easy-to-follow set of workouts perfect for women on the go!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Forget gyms, expensive equipment, and hours of punishing fitness routines. For fast results at home, Energizing Workout lets you choose from a range of programs that include stretching, dancing, and targeted calorie-burning moves, and get your body energized in no time.

With clear at-a-glance photos that show exactly what to do and a live-action 60 minute DVD demonstrating workouts to suit your fitness needs and mood, Energizing Workout is an easy-to-follow set of workouts perfect for women on the go!

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.