The Ten Commitments: Translating Good Intentions into Great Choices - Couverture rigide

Simon MD, Dr. David

Couverture rigide

ISBN 10 : 0757304060 ISBN 13 : 9780757304064

Editeur : Health Communications Inc, 2006

Synopsis

We all know the Ten Commandments—and unfortunately most of us try to use the philosophy of "thou shalt not" (eat too much, work too hard, etc.) to command ourselves to make changes. David Simon, noted researcher and co-founder with Deepak Chopra of The Chopra Center, suggests a different path: instead of dwelling on the negative, embrace the positive and make commitments to live a better life. In doing so, we will transform our intentions (losing weight, spending more time with family, etc.) into concrete actions that will make change happen.

This short, precise book is not a lecture, but a practical primer on thoughtful change. There is a continuing hunger for Eastern philosophy and spirituality among Westerners—finally, one of the West's top experts, who has been writing on, lecturing, teaching, and practicing Eastern thought for over three decades, has melded these principles with our core Western beliefs, giving us a new perspective on the basic way we live our lives.

Key Features

• Very warm and engaging tone, excellent writing, and numerous anecdotes make for a very compelling reading experience.
• No "new thought" jargon: just precise, easily accessible advice. This is a breakout book.
• Helps us focus on the simplest answers, much in the tradition of books like Don’t Sweat the Small Stuff.
• The ten step approach is familiar and comfortable.
• Small, inexpensive and beautifully packaged hardcover makes this a perfect gift or daily reader.

A propos du livre

À propos de l?auteur

David Simon, M.D. Medical Director/Co-Founder of the Chopra Center for Well Being has authored seven books on mind, body and spirit. He leads seminars, workshops and a worldwide educational outreach program. David lives in San Diego, California with his wife Pam, his son, Max, and his two daughters, Sara and Isabel.

Détails de l'édition

• Éditeur: Health Communications Inc
• Date d'édition: 2006
• Langue: anglais
• ISBN 10: 0757304060
• ISBN 13: 9780757304064
• Reliure: Relié
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible