Time for Me: Daily Practice for a Joyful, Peaceful, Purposeful Life - Couverture souple

Fishel MEd, Ruth

Couverture souple

ISBN 10 : 075731886X ISBN 13 : 9780757318863

Editeur : Health Communications Inc, 2016

Synopsis

How often have you read a book that was life changing?  You know that if you practice what it suggests your life will be better, yet somehow you forget. You forget to meditate in the morning. You forget that three breaths calm you down. You forget all the lessons you learned.

Time for Me is different because it contains wisdom that really works. We have the ability to rewire and create new neural circuits in our brains, and the more we practice something new, the more we can form new neural pathways with each repetition.  In time, these new pathways become deeper than the ones made by our old habits and they become automatic. That means, if we were to practice all this week thoughts such as 'I am happy' or 'I am calm', we would be more apt to return to them when we feel otherwise.

The seeds of all human characteristics are within us—good and bad—the ones that grow are the ones we nurture, and that is why the wisdom in Time for Me is designed to be practiced every day. 

A propos du livre

À propos de l'auteur

Ruth Fishel, M.Ed, is a the acclaimed author of inspirational books that have sold nearly a million copies, including A Time for Joy, Change Almost Anything in 21 Days, and The Journey Within. She is a national retreat and workshop leader and a meditation teacher. Visit her at www.ruthfishel.com.

Détails de l'édition

• Éditeur: Health Communications Inc
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 075731886X
• ISBN 13: 9780757318863
• Reliure: Broché
• Nombre de pages: 264
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible