The Owner's Manual to Life: Simple Strategies to Worry Less and Enjoy Life More - Couverture souple

Zajaczkowski, Michael

Couverture souple

ISBN 10 : 0757324762 ISBN 13 : 9780757324765

Editeur : Health Communications Inc, 2023

Synopsis

In this instant classic self-help guide, author Michael Z. gives us all the "missing life" manual we need to live happier, less stressful lives.

This inspirational guide provides you with 100 practical, often lighthearted, and immediately useful tips, strategies, and techniques to help you reduce stress and anxiety, and to discover the sense of peace and happiness you’ve been looking for. You’ll learn how to:

• Trust yourself and live life more confidently
• Deal with feelings of resentment or anger toward others
• Set healthy boundaries around family members and in relationships
• Find the opportunities in unexpected setbacks
• Deal with difficult people
• Listen to your inner voice and make choices that are right for you
• Find the joy in the little things in life and live with more gratitude and serenity

Using Michael Z’s gentle suggestions will help you live more gracefully, more mindfully, and with an increased awareness of and appreciation for the joy that is available to you whenever you slow down to see it. Life truly is rich and full of wondrous presents, and, as one of the included sayings reminds us, it’s up to us to untie the ribbons of these gifts each day. Having this inspiring book with you as you go through life’s journey will help smooth out the bumps in the road you encounter, turning the peaks and valleys you may experience now into gentle rolling hills. You can live a kinder and gentler life, and this kind and meaningful book shows you how.

A propos du livre

À propos de l'auteur

Michael Zajaczkowski earned his master’s degree in marriage and family counseling from Antioch University, Los Angeles. After working with both couples and individuals, he resumed his career as a business and sales training coach. He currently runs an international business and inside sales training company and uses his experience from counseling and coaching to help his clients set and achieve financial goals while helping them identify and engage in activities that give their lives meaning alongside of their career success. In addition to his books on inside sales techniques and scripting, his first novel, The Angel, Six Secrets for Making Your Dreams Come True, is due out in 2023. He and his wife are avid pickleball players, and they live and play in and around Raleigh, North Carolina. To see his other titles, visit: www.MichaelZbooks.com.

Détails de l'édition

• Éditeur: Health Communications Inc
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 0757324762
• ISBN 13: 9780757324765
• Reliure: Broché
• Nombre de pages: 304
• Coordonnées du fabricant: non disponible
• Personne responsable: Simon and Schuster Netherlands BV; info@simonandschuster.nl; ; Herculesplein 96; Utrecht; 3584 AA; Pays-Bas