The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5 - Couverture souple

Waldburger, Jennifer; Spivack, Jill

Couverture souple

ISBN 10 : 0757325122 ISBN 13 : 9780757325120

Editeur : Health Communications, 2026

Synopsis

Even Hollywood's biggest stars face the same dilemma as other parents do: "How do I get my child to sleep?" As parents in the know are finding, whether they're on the red carpet or the soccer field, the answer is the same: The Sleepeasy Solution.

Psychotherapists and sleep specialists Jennifer and Jill, the dynamic "girlfriends" all of Hollywood calls on to solve their child's sleep problems, have perfected their sleep technique that will get any child snoozing in no time--usually in less than five nights. The key to their method? It addresses the emotional needs of both the parent and child (yes, how to handle the crying!)--a critical component of why most other sleep methods fail.

In this much-needed, family-friendly guide, weary parents will learn to define their individual sleep goals that work for their family's schedule and style. They'll create a customized sleep plan to ensure consistency with both parents as well as caregivers. (As an added bonus, they'll even improve the readers' relationships with their partners with the "couples-saver" section.) With comprehensive sections devoted to each stage of baby, toddler, and child development, plus solutions to special circumstances like traveling, daylight saving's time, moving to a "big kid bed" and multiples, The Sleepeasy Solution is a dream come true!

New and improved edition: The updated material in this go-to resource includes new information on ages birth through 3 months including how sleep shaping helps young babies sleep better at night and naptime and allows parents to start sleep training earlier, once baby is 3 months old. This revised version also provides alternatives for sleep learning, and revised resources including product recommendations, charts and graphs, organizations, apps and websites and revised schedules for babies in the first year that include very detailed "wake by" times for naps--customized to baby's age--that take the guesswork out of daytime scheduling.

A propos du livre

À propos des auteurs

Jennifer Waldburger, MSW, earned her master's degree in social work from the University of Wisconsin-Madison, where she also contributed to research with the Mayo Clinic. Her work with parents and children integrates both her background in psychotherapy and her postgraduate training in mindfulness, neuroscience, trauma healing, self-regulation and holistic wellness practices. Jennifer is also coauthor of Calm Mama, Happy Baby and co-creator of mindfulness and wellness programs at several schools.

Jill Spivack, LCSW, completed her graduate studies at the University of Southern California. After graduating with her masters in 1993, Jill developed an expertise in parenting while working as a psychotherapist at Cedars-Sinai Medical Center's Early Childhood Department. Jill, a mother of two children, went on to develop a sub-specialty in pediatric sleep disorders while working in New York City at a parenting center after experiencing sleep problems with her first child.

Détails de l'édition

• Éditeur: Health Communications
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 0757325122
• ISBN 13: 9780757325120
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible