The Healed Empath: The Highly Sensitive Person’s Guide to: Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment - Couverture souple

Schwartz, Kristen

Couverture souple

ISBN 10 : 0760371733 ISBN 13 : 9780760371732

Editeur : Fair Winds Press, 2022

Synopsis

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries.

In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.

Empaths will learn practical strategies and exercises for strengthening their self-trust and self-reliance, shielding themselves from unwanted energy, and shifting from victim to self-agency.

Follow this healing roadmap for empaths and highly sensitive individuals to explore:

• What it means to be an empath, and empath types
• How to identify if you are an empath
• The struggles and strengths of an empath
• The symptoms of trauma and how to identify trauma in your own life
• How to access and enhance your self-awareness
• How to build resilience and coping skills
• Why we need boundaries and how to set them
• Self-care and energy protection rituals and practices
• Tips and exercises for strengthening your intuition

Tap into the highest version of yourself and discover what it means to be a fully realized empath—protected, awakened, empowered, and free.

A propos du livre

À propos de l'auteur

Kristen Schwartz, MA, CTRC, is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach, and the author of The Healed Empath. She holds a bachelor’s degree in psychology and a master’s degree in counseling. In 2016, fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support and healing. Learn more at Realizedempath.com.

Détails de l'édition

• Éditeur: Fair Winds Press
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 0760371733
• ISBN 13: 9780760371732
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible