The Easy Anti-Inflammatory Cookbook: Simple Recipes That Heal and Support Immune Health - Couverture souple

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Thompson, Molly

 
9780760379691: The Easy Anti-Inflammatory Cookbook: Simple Recipes That Heal and Support Immune Health
Couverture souple
ISBN 10 : 0760379696 ISBN 13 : 9780760379691
Editeur : New Shoe Press, 2022

Synopsis

Manage inflammation naturally with 100+ simple recipes.

Inflammatory reactions can have a debilitating effect on your daily life. Over time, inflammation can harm your organ functions, your energy levels, and your cognitive abilities—but most inflammation can be healed. The Easy Anti-Inflammatory Cookbook, adapted from Molly Thompson’s The Anti-Inflammatory Diet Made Simple, is a collection of easy-to-make recipes with simple ingredients based on foods that are scientifically proven to reduce inflammation naturally.

The right food choices can return your body function to its most efficient and ultimately eliminate symptoms associated with inflammatory disorders, including: digestive issues (leaky gut, bloating, gas, irritable bowel syndrome [IBS], constipation); headaches; hormone imbalances (irregular cycles, polycystic ovarian syndrome [PCOS]); autoimmune diseases (Hashimoto’s disease, rheumatoid arthritis); skin issues (acne, psoriasis, eczema); mood disorders (anxiety, depression); trouble sleeping; and trouble losing weight.

Delicious, and ranging from snacks to dinners, the recipes included offer something for everyone and introduce the staples of anti-inflammatory eating. Alongside the recipes are details on why the foods included work. You can mix and match your own ingredients for custom meals that offer the power of inflammation-fighting leafy greens, fermented foods, and healthy fats high in Omega-3.

Bring relief to your plate with delicious recipes like:
 

  • Double Chocolate Banana Muffins
  • Sweet Potato Waffle Breakfast Sandwich
  • Blackened Chicken Tacos with Cilantro Lime Rice 
  • Chipotle Shrimp and Grits 
  • Kale Chorizo Artichoke Dip
  • Turkey-Sage Swedish Meatballs with Creamy Spinach Gravy
  • Roasted Carrot and Lentil Salad with Tahini Dressing
  • Golden Turmeric Honey Latte 

With the inflammation-fighting foods featured in these beginner-friendly recipes, you can:
 
  • Boost lifelong health
  • Reduce inflammation
  • Ease chronic pain
  • Gain more energy
  • Improve concentration
  • Eliminate headaches and skin conditions
  • Slow the aging process

And enjoy:
 
  • Easy meal planning, including meal plans, shopping lists, and substitution variations
  • Simple, delicious, and hearty recipes featuring accessible and affordable ingredients
  • Anti-inflammatory know-how, with lists and details on the ins and outs of anti-inflammatory eating

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Molly Thompson is the founder of the popular website What Molly Made (whatmollymade.com), where she focuses on easy, healthy recipes that use natural ingredients, often fitting into special diets like gluten free, paleo, or anti-inflammatory. Molly also shares her own personal story about living with PCOS on her blog, and how she uses an anti-inflammatory diet to reverse symptoms naturally. Her site also specializes in recipe development, professional food photography, and video production.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
New Shoe Press
Date d'édition
2022
Langue
anglais
ISBN 10 
0760379696
ISBN 13 
9780760379691
Reliure
Broché
Nombre de pages
144
Coordonnées du fabricant
non disponible
Personne responsable
non disponible