The ADHD Reset: Shift Your Mindset. Find Clarity. Unlock Your Magic. - Couverture souple

Michalski, Claire

Couverture souple

ISBN 10 : 0760391270 ISBN 13 : 9780760391273

Editeur : Fair Winds Press, 2025

Synopsis

“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers Weekly

Transform your ADHD from a struggle to a strength with this empowering toolkit.

What if what you need to succeed and manifest your goals is what you have been trying to overcome—your ADHD? The ADHD Reset is a new and hopeful perspective that transforms ADHD from an obstacle to a source of power. Without the right tools, ADHD can rule your life in a challenging way. But you can thrive with ADHD. In fact, an ADHD brain has some pretty magical qualities! Creator of the popular handle @ModernHippieMindset, ADHD coach Claire Michalski shows you how to reset your mindset and approach to living with ADHD. Learn how to live your dream life with ADHD—not in spite of it.

The ADHD Reset offers dozens of practical tools and strategies that will move you from feeling limited to liberated. Feel empowered to accept the disowned parts of yourself through shadow work, reframing techniques, mindset shifts, and self-love. Coaching, interactive journal practices, and a step-by-step approach set you up to shift your mindset, clarify your objectives, and find your unique magic. This practical and inspiring guide will help you:

• Understand your ADHD brain in a way that brings loving self-awareness and unconditional self-acceptance
• Rewire your brain with easy mindset techniques 
• Finally manage emotional dysregulation
• Habit stack, manage your time effectively, and set and complete goals

Move from managing your life to manifesting the life you want with The ADHD Reset.

A propos du livre

À propos de l'auteur

Claire Michalski is the founder ofModern Hippie Mindset. She is an ADHD coach, businesswoman, public speaker, and author and is passionate about helping individuals with ADHD live more holistic, purpose-driven lives. After years of navigating her own ADHD challenges, Claire embraced it as a unique gift, creating a coaching methodology that blends scientific insights with holistic wellness practices. With a background in techniques like neuro-linguistic programming (NLP), hypnotherapy, and motivational coaching, she empowers her clients to reframe their ADHD experience and unlock their full potential.

Claire shares coaching content online, offering wellness advice and practical ADHD management tips via her social platforms that reach millions worldwide. Alongside her coaching and content creation, she has founded and worked with good cause businesses and charities, furthering her mission of equality and positive impact. 

With a background in event management, she is creating The ADHD Reset retreats; immersive wellness experiences aimed at helping attendees reset and refocus in a supportive environment.

Through her courses, public speaking, one-on-one coaching, and community-driven initiatives, Claire helps others live focused, stress-free, and fulfilling lives rooted in personal growth and purpose. The ADHD Reset is her first book, based on the teachings she has successfully practiced with her clients.

À propos de la quatrième de couverture

The ADHD Reset offers insights and interactive practices to transform living with ADHD from limiting to liberating.

Détails de l'édition

• Éditeur: Fair Winds Press
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0760391270
• ISBN 13: 9780760391273
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible