Powerful Habits for Aging Well: Strategies for Longevity and Health - Couverture rigide

Editors Of Fair Winds Press

Couverture rigide

ISBN 10 : 0760397228 ISBN 13 : 9780760397220

Editeur : Fair Winds Press, 2025

Synopsis

Don’t just live longer—live better! Age-proof your body and mind with strategies you can start implementing right away.

Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less.

Powerful Habits for Aging Well isn’t just about adding years to your life—it’s about adding life to your years. This empowering guide offers:

• Habits for healthy aging, laid out in short spreads, making it easy to read in minutes and put into practice immediately.
• A dip-in, dip-out format that allows you to select the habits that fit your needs at any moment.
• Straightforward, easy-to-understand language.

It’s plug and play: open the book, read a spread, and apply the advice to your life. Your better self is just 5 minutes away.

Learn how to preserve your appearance and health, combat common aging ailments, and stay healthy, strong, and sharp for years to come. Powerful Habits for Aging Well is all you need to live an energetic, active, and vibrant life as you age.

A propos du livre

À propos de l?auteur

Fair Winds Press was founded in 2001, originally as part of the Rockport Publishing Group. Benefit-oriented and results-driven, Fair Winds offers readers authoritative and accessible content to help them feel, look, and live a healthier life. Whether training for a triathlon, embracing a vegan lifestyle, managing your gluten allergy, raising your family, or re-energizing your sex life, Fair Winds offers help and guidance for living a long, healthy, spiritually and physically well-nourished life. Its books cover a range of practical categories, including nutrition and cookery, fitness, parenting, beauty, treating sickness, mental health, and using new medicine.

À propos de la quatrième de couverture

Don’t just live longer―live better! Age-proof your body and mind with strategies you can start implementing right away.

Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that add

Détails de l'édition

• Éditeur: Fair Winds Press
• Date d'édition: 2025
• Langue: anglais
• ISBN 10: 0760397228
• ISBN 13: 9780760397220
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible