Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness - Couverture souple

Katz, Lawrence; Rubin, Manning

 
9780761110521: Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness

Synopsis

This selection of neurobic exercises aims to help everyone whose memory is slipping with a regimen of mental cross-training that can be done anywhere, by anyone at any time. The premise is: exercising the brain releases natural growth factors, which enhance the brain's level of fitness.

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