Hooping: A Revolutionary Fitness Program - Couverture souple

Zamor, Christabel

 
9780761152415: Hooping: A Revolutionary Fitness Program
Couverture souple
ISBN 10 : 0761152415 ISBN 13 : 9780761152415
Editeur : Workman Publishing, 2009

Synopsis

That's right, what goes around comes around - the Hula-Hoop, which burst into faddom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her "HoopGirl Workout", is leading what "Time" magazine calls 'the inventive new wave of fitness...that is catching on in health clubs across the country'. "Hooping!" brings the best of "HoopGirl" into a full-colour, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound - Limbo, Booty Blitz, Float Up, and Wildwest - and each group comes with a recommended playlist of music, plus 'challenges' for going further. "Hooping!": it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

That's right, what goes around comes around - the Hula-Hoop, which burst into faddom fifty years ago, is hot all over again, but this time for enormously beneficial reasons. Christabel Zamor, credited with reviving the Hula-Hoop with her "HoopGirl Workout", is leading what "Time" magazine calls 'the inventive new wave of fitness...that is catching on in health clubs across the country'. "Hooping!" brings the best of "HoopGirl" into a full-colour, fully illustrated book plus a 40-minute instructional DVD. Here's how to get started - where to find and how to use the larger, heavier 'sticky' hoops; stretches and warm-ups; and, what to wear. And then more than 50 step-by-step exercises that focus on the core (abs, back, and butt), upper body, lower body, and overall well-being. The exercises are as fun as they sound - Limbo, Booty Blitz, Float Up, and Wildwest - and each group comes with a recommended playlist of music, plus 'challenges' for going further. "Hooping!": it's not just fitness, but metamorphosis, into a renewed you, with a strong core, joyful attitude, and a glow of self-confidence.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Workman Publishing
Date d'édition
2009
Langue
anglais
ISBN 10 
0761152415
ISBN 13 
9780761152415
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
non disponible
Personne responsable
non disponible