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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy - Couverture souple
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- ÉditeurWorkman Publishing Company
- Date d'édition2015
- ISBN 10 0761186123
- ISBN 13 9780761186120
- ReliureBroché
- Nombre de pages176
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Edité par
Workman Publishing Company
(2015)
ISBN 10 : 0761186123
ISBN 13 : 9780761186120
Neuf
Paperback
Quantité disponible : 2
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Description du livre Paperback. Etat : New. New with remainder mark. Buy multiples from our store to save on shipping. N° de réf. du vendeur 2006290424
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Edité par
Algonquin Young Readers
(2015)
ISBN 10 : 0761186123
ISBN 13 : 9780761186120
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Description du livre Etat : New. Buy with confidence! Book is in new, never-used condition. N° de réf. du vendeur bk0761186123xvz189zvxnew
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Edité par
Algonquin Young Readers
(2015)
ISBN 10 : 0761186123
ISBN 13 : 9780761186120
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Description du livre Etat : New. New! This book is in the same immaculate condition as when it was published. N° de réf. du vendeur 353-0761186123-new
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy by Crowley, Chris, Lodge M.D., Henry S. [Paperback ]
Edité par
Workman Publishing Company
(2015)
ISBN 10 : 0761186123
ISBN 13 : 9780761186120
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Soft Cover
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Description du livre Soft Cover. Etat : new. N° de réf. du vendeur 9780761186120
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YOUNGER NEXT YEAR EXERCISE PROGRAM-PAP Format: Paperback
Edité par
Hachette Book Group
(2015)
ISBN 10 : 0761186123
ISBN 13 : 9780761186120
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Description du livre Etat : New. Brand New. N° de réf. du vendeur 0761186123
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy (Paperback or Softback)
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Workman Publishing 12/15/2015
(2015)
ISBN 10 : 0761186123
ISBN 13 : 9780761186120
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Description du livre Paperback or Softback. Etat : New. Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy 0.5. Book. N° de réf. du vendeur BBS-9780761186120
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Edité par
Workman Publishing Company
(2015)
ISBN 10 : 0761186123
ISBN 13 : 9780761186120
Neuf
Paperback
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Description du livre Paperback. Etat : New. Brand New!. N° de réf. du vendeur 0761186123
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Edité par
Algonquin Young Readers
(2015)
ISBN 10 : 0761186123
ISBN 13 : 9780761186120
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Description du livre Etat : New. N° de réf. du vendeur ABLIING23Feb2416190159363
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EUR 11,88
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
Edité par
Algonquin Young Readers
(2015)
ISBN 10 : 0761186123
ISBN 13 : 9780761186120
Neuf
Couverture souple
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Description du livre Etat : New. N° de réf. du vendeur I-9780761186120
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EUR 16,34
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Younger Next Year: The Exercise Program (Paperback)
Edité par
Workman Publishing, New York
(2015)
ISBN 10 : 0761186123
ISBN 13 : 9780761186120
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Paperback
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Description du livre Paperback. Etat : new. Paperback. The definitive exercise book that the one-million-plus readers of the Younger Next Year series have been waiting for and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of whole-body strength training and rebooting the core. Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life. Younger Next Year Exercise Program combines the best information from Younger Next Year with the cutting-edge workouts from Thinner This Year. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780761186120
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