Quit: Read This Book And Stop Smoking - Couverture souple

Wetherall, Charles F.

Couverture souple

ISBN 10 : 0762410701 ISBN 13 : 9780762410705

Editeur : Running Press, 2001

Synopsis

This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.

A propos du livre

Présentation de l'éditeur

This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.

Détails de l'édition

• Éditeur: Running Press
• Date d'édition: 2001
• Langue: anglais
• ISBN 10: 0762410701
• ISBN 13: 9780762410705
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible