Master Plants Cookbook: The 33 Most Healing Superfoods for Optimum Health - Couverture souple

Restrepo, Margarita; Lastella, Michele

Couverture souple

ISBN 10 : 0762460245 ISBN 13 : 9780762460243

Editeur : Running Press Adult, 2016

Synopsis

From the founding editors of Naked Food magazine comes a cookbook that is not just about delicious recipes - it's about combating, even reversing, disease with superfoods. Master Plants Cookbook features 33 of the most healthful plants on Earth, along with more than 100 mouthwatering recipes to easily incorporate these powerhouses into your diet.

A propos du livre

À propos de l?auteur

Margarita Restrepo is the founder and editor-in-chief of Naked Food magazine (Naked stands for New Authentic Kind & Enlightened Diet), which empowers readers to adopt a sustainable, plant-based, whole food diet for prevention and reversal of chronic disease. Naked Food is supported by leaders in the whole food, sustainable movement including T. Colin Campbell, John Robbins, Caldwell Esselstyn, Michael Pollan, and Dean Ornish.Michele Lastella is a plant-based cuisine chef and founder of Sustainable Society, a media organization focused on developing innovation through ancient knowledge.

À propos de la quatrième de couverture

Food isn't just food, it can be medicine! A plant-based, whole food diet can help prevent and even reverse chronic diseases such as cancer, diabetes, and heart disease, while also promoting a healthy weight. Far from being a fad, knowing the health benefits of certain foods have become "must-have" information for many households-but the big question is: "How do I make it delicious?" The Master Plants Cookbook, complied by the founder and editor of Naked Food magazine, features the 33 essential superfoods that can help readers achieve that optimum health. Even better, it also offers more than 100 mouthwatering and easy recipes that are detoxifying, anti-allergen, immune-boosting, and promote weight loss. From avocados and beets to sweet potatoes and spinach, The Master Plants Cookbook will inspire readers to try these health-promoting, radiant super foods-and spark a new love for real, organic cuisine that pack a powerful healing punch.

Détails de l'édition

• Éditeur: Running Press Adult
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 0762460245
• ISBN 13: 9780762460243
• Reliure: Broché
• Nombre de pages: 296
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible