The Sober Curious Reset: Change the Way You Drink in 100 Days or Less - Couverture souple

Warrington, Ruby

Couverture souple

ISBN 10 : 0762472707 ISBN 13 : 9780762472703

Editeur : Running Press Adult, 2020

Synopsis

Ruby Warrington's 2019 book Sober Curious was an illuminating conversation-starter that asked her readers to consider, 'Would life be better without alcohol?' thus sparking a global wellness trend of 'curiosity' on how to gain one's genuine confidence and happiness without the crutch of alcohol.

In The Sober Curious Reset, Ruby goes a step further by inviting her readers into a 100-day process of radically rethinking their drinking. Each 'day' features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps readers unmask the deeper 'whys' behind their drinking, understand why 100 days is so transformational, and how to create a truly sustainable shift in habits-- and on to living a life with more presence, focus, and satisfaction.

The Sober Curious Reset is not about preaching total abstinence--rather, it's about empowering people to make the right drinking choices for them, whether that means moderation or cutting out alcohol entirely. Ruby's 100 days is all about changing one's relationship to alcohol to lead a life with more clarity, confidence, and connection.

A propos du livre

À propos de l'auteur

Ruby Warrington is a lifestyle writer and former features editor of the UK's Sunday Times Style supplement. In 2013 she created The Numinous, an online magazine that has been at the forefront of conversations about modern spirituality. She is also the co-founder of Moon Club, an online mentoring program for spiritual activists, and the 'sober curious' event series Club SODA NYC. She lives in New York City.

Détails de l'édition

• Éditeur: Running Press Adult
• Date d'édition: 2020
• Langue: anglais
• ISBN 10: 0762472707
• ISBN 13: 9780762472703
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
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