Designed to be used as a source of information for the novice or as a handy reference tool for the veteran, this is an exploration of mountain biking techniques and trails. It covers: how to choose and maintain a mountain bike; how to brake, turn, skid, hop and balance; how to prepare for a long ride; how to overcome obstacles such as rocks, logs and water; and how to compete in cross-country mountain bike races, dual slalom, Kamikaze, and even observed trials.
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Michael Strassman has frequently toured areas of Mexico and the West Coast of the United States on his mountain bike. In addition to competing in races, he has been a director and cinematographer of outdoor adventure videos, including Kamikazi, a mountain bike adventure video.
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