Training for Climbing: The Definitive Guide to Improving Your Performance - Couverture souple

Horst, Eric Van Der

Couverture souple

ISBN 10 : 0762746920 ISBN 13 : 9780762746927

Editeur : Globe Pequot Press, 2008

Synopsis

Book by Horst Eric J

A propos du livre

Présentation de l'éditeur

TRAINING FOR CLIMBING: -The Definitive Guide to Improving Your Performance, 2nd edition Eric J. Horst Updated, expanded, and redesigned, the second edition of "Training for Climbing" builds on the best-selling first edition of this breakthrough text. Eric J. Horst continues his tradition of melding leading-edge sport science and his thirty-plus years of climbing and coaching experience to create a unique and compelling book packed with practical how-to and what-to-do information. This new edition includes expanded chapters on training technique, improving mental skills, and developing muscular strength and endurance. A new chapter on general conditioning leads into the seminal chapters on climbing-specific strength training and developing personalized training programs for maximal results. Dozens of stunning color photos depict the exercises and techniques, while the addition of many training-tip summary boxes makes for a quick review of key points.

Biographie de l'auteur

Eric Hörst has been climbing for thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Rock Climbing Virginia, West Virginia, and Maryland; Training for Climbing 1st edition; How to Climb 5.12; Learning to Climb Indoors; and Conditioning for Climbers. He lives with his wife Lisa

Détails de l'édition

• Éditeur: Globe Pequot Press
• Date d'édition: 2008
• ISBN 10: 0762746920
• ISBN 13: 9780762746927
• Reliure: Broché
• Langue: anglais
• Numéro d'édition: 2
• Nombre de pages: 304