Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep - Couverture souple

Pigeon, Wilfred R.

9780764197376: Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

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ISBN 10 : 0764197371 ISBN 13 : 9780764197376

Editeur : B E S Pub Co, 2010

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�diteur: B E S Pub Co
Date d'�dition: 2010
Langue: anglais
ISBN 10: 0764197371
ISBN 13: 9780764197376
Reliure: Broch�
Num�ro d'�dition: 1
Nombre de pages: 176
�diteur: Sateia Michael J.
Coordonn�es du fabricant: non disponible
Personne responsable: non disponible

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�tat : Assez bon

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Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

Pigeon, Wilfred R.

Edit� par B E S Pub Co, 2010

ISBN 10 : 0764197371 ISBN 13 : 9780764197376

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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis

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Etat : Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. N� de r�f. du vendeur 00094932284

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Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

Pigeon, Wilfred R.

Edit� par B E S Pub Co, 2010

ISBN 10 : 0764197371 ISBN 13 : 9780764197376

Ancien ou d'occasion Couverture souple

Vendeur : Zoom Books East, Glendale Heights, IL, Etats-Unis

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Etat : very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. N� de r�f. du vendeur ZEV.0764197371.VG

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Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

Pigeon, Wilfred R.

Edit� par B E S Pub Co, 2010

ISBN 10 : 0764197371 ISBN 13 : 9780764197376

Ancien ou d'occasion Couverture souple

Vendeur : Greenworld Books, Arlington, TX, Etats-Unis

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Etat : very_good. Fast Free Shipping �" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. N� de r�f. du vendeur GWV.0764197371.VG

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Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

Pigeon, Wilfred R.; Sateia, Michael J.

Edit� par B E S Pub Co (edition 1), 2010

ISBN 10 : 0764197371 ISBN 13 : 9780764197376

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Vendeur : BooksRun, Philadelphia, PA, Etats-Unis

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Paperback. Etat : Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N� de r�f. du vendeur 0764197371-11-1

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Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

Wilfred R Pigeon Ph D

Edit� par B.E.S. Publishing, 2010

ISBN 10 : 0764197371 ISBN 13 : 9780764197376

Ancien ou d'occasion Couverture souple

Vendeur : World of Books Inc, Montgomery, IL, Etats-Unis

�valuation du vendeur 4 sur 5 �toiles

Etat : Very Good. According to a 2005 survey by the American National Sleep Foundation, fewer than half of Americans say they get a good night's sleep during most nights. Sleep Manual presents practical ways in which readers can tackle sleep disorders and make sleeping more relaxing and restorative. The authors explain sleep in scientific terms and identify common sleep disorders. Among them is sleep apnea, a respiratory condition that produces frequent, brief sleep interruptions throughout the night and is characterized by heavy snoring. Preventive measures and effective treatment methods to counter sleep apnea, as well as several other sleep disorders, are clearly spelled out. Insomnia, the most common sleep disorder, receives particular attention; its various causes and the medically proven ways in which sufferers can overcome it are detailed. Fundamental steps start with accurately identifying the type of sleep disturbance and then developing a personal sleep program to address it best. Relaxation exercises are described, but maintaining an optimal bedroom environment for sleep is just as important. The authors discuss transforming the bedroom into a true sleep sanctuary and synchronizing the brain and body to facilitate refreshing and restorative sleep. Enclosed with the book is an audio compact disc presenting relaxation exercises, behavioral strategies, and other useful tools designed to help induce and maintain sleep. Illustrated throughout. N� de r�f. du vendeur CIN0764197371VG

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Sleep Manual : Training Your Mind and Body to Achieve the Perfect Night's Sleep

Pigeon, Wilfred R.

Edit� par B.E.S. Publishing, 2010

ISBN 10 : 0764197371 ISBN 13 : 9780764197376

Ancien ou d'occasion Couverture souple

Vendeur : Better World Books, Mishawaka, IN, Etats-Unis

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Etat : Very Good. 1 Pap/Com. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N� de r�f. du vendeur 6386751-6

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Sleep Manual : Training Your Mind and Body to Achieve the Perfect Night's Sleep

Pigeon, Wilfred R.

Edit� par B.E.S. Publishing, 2010

ISBN 10 : 0764197371 ISBN 13 : 9780764197376

Ancien ou d'occasion Couverture souple

Vendeur : Better World Books, Mishawaka, IN, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Etat : Good. 1 Pap/Com. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N� de r�f. du vendeur 2908725-75

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Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

Wilfred R. Pigeon

Edit� par B E S Pub Co, 2010

ISBN 10 : 0764197371 ISBN 13 : 9780764197376

Ancien ou d'occasion Paperback

Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G0764197371I4N00

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Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

Wilfred R. Pigeon

Edit� par B E S Pub Co, 2010

ISBN 10 : 0764197371 ISBN 13 : 9780764197376

Ancien ou d'occasion Paperback

Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis

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Paperback. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G0764197371I2N00

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Sleep Manual: Training Your Mind and Body to Achieve the Perfect Night's Sleep

Pigeon, Wilfred R.

Edit� par B.E.S. Publishing, 2010

ISBN 10 : 0764197371 ISBN 13 : 9780764197376

Ancien ou d'occasion paperback

Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis

�valuation du vendeur 5 sur 5 �toiles

paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N� de r�f. du vendeur S_352704255

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