Food Triggers - Couverture souple

Amber Lia

Couverture souple

ISBN 10 : 0764238884 ISBN 13 : 9780764238888

Editeur : Bethany House Publishers, 2022

Synopsis

How do we manage those unruly portions at restaurants? Why are we eating the leftovers from our kids' plates? How do we stop boredom munchies? As a certified health coach who has been on her own transformative health journey, Amber Lia exposes 31 common food-related struggles--based on hundreds of hours of research-- that women and men face in everyday moments. Food Triggers offers the 'aha' understanding of why we react the way we do as well as tangible solutions to<br /><br />· Expose the key food triggers sabotaging your health<br />· Exchange broken and destructive patterns for healing and God-honoring habits<br />· Use practical strategies for immediate action rooted in Scripture <br />· Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory <br /><br />At its root, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.<br />Food Triggers is a perfect complement to any health plan readers may be currently using on their health journey.

A propos du livre

À propos de l'auteur

<b>Amber Lia</b> (www.motherofknights.com) has written several books and coauthored with Wendy Speake the popular parenting book Triggers. A former high-school English teacher, Amber is a sought-after mentor for women and a regular contributing writer for The Better Mom. Amber and her husband co-run the faith-friendly production company Storehouse Media Group, and live in southern California with their four boys.

À propos de la quatrième de couverture

<b>You Can Win Your Food Battles--for Good<br><br></b>Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to<br><br>&middot; identify the specific food triggers sabotaging your health and happiness<br>&middot; break free from the cycle of reactionary eating and feelings of defeat<br>&middot; find the motivation and methods needed to embrace healthy habits<br><br>Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul! <br><br><b>&quot;What if your hunger pangs aren't about physical hunger at all but an invitation to develop a spiritual appetite for God? If food is your trigger, this is your opportunity!&quot;</b>--WENDY SPEAKE, author of <i>The 40-Day Sugar Fast</i>

Détails de l'édition

• Éditeur: Bethany House Publishers
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 0764238884
• ISBN 13: 9780764238888
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible