Food Triggers - Couverture souple

Amber Lia

Couverture souple

ISBN 10 : 0764238884 ISBN 13 : 9780764238888

Editeur : Bethany House Publishers, 2022

Synopsis

How do we manage those unruly portions at restaurants? Why are we eating the leftovers from our kids' plates? How do we stop boredom munchies? As a certified health coach who has been on her own transformative health journey, Amber Lia exposes 31 common food-related struggles--based on hundreds of hours of research-- that women and men face in everyday moments. Food Triggers offers the 'aha' understanding of why we react the way we do as well as tangible solutions to<br /><br />· Expose the key food triggers sabotaging your health<br />· Exchange broken and destructive patterns for healing and God-honoring habits<br />· Use practical strategies for immediate action rooted in Scripture <br />· Break free from the cycle of reactionary eating, shame, and feelings of defeat, and walk in victory <br /><br />At its root, every trigger becomes a spiritual battle, not always easily won, but with biblical truth and concrete methods applied to our everyday struggles, our everyday food triggers become areas of opportunity and victory.<br />Food Triggers is a perfect complement to any health plan readers may be currently using on their health journey.

A propos du livre

À propos de l?auteur

<b>Amber Lia</b> (www.motherofknights.com) has written several books and coauthored with Wendy Speake the popular parenting book Triggers. A former high-school English teacher, Amber is a sought-after mentor for women and a regular contributing writer for The Better Mom. Amber and her husband co-run the faith-friendly production company Storehouse Media Group, and live in southern California with their four boys.

Détails de l'édition

• Éditeur: Bethany House Publishers
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 0764238884
• ISBN 13: 9780764238888
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible