Awake: A Journal, a Guide, a Retreat, a Friend - Couverture souple

Sutter, Evan

Couverture souple

ISBN 10 : 0764361767 ISBN 13 : 9780764361760

Editeur : Red Feather, 2021

Synopsis

We all have the conditions to be happy right now! Take the first step with Awake: A Journal, a Guide, a Retreat, a Friend, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement.

• Four key foundations--Exploration, Know Yourself, Meaning, and Presence--blend relevant philosophy and positive psychology.
• All this, along with powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance.
• Awake features over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more.
• In addition, guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes plus tips will allow you to flourish.

This is all packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere.

A propos du livre

À propos de l?auteur

Evan Sutter is a social entrepreneur, speaker, coach, and consultant who has developed a reputation as an expert in happiness, meaning, and fulfillment. Evan has been featured on ABC television, in the Daily Telegraph, and at the Sydney Writers Festival, the Happiness and Its Causes conference, and the GOTO conference.

Détails de l'édition

• Éditeur: Red Feather
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0764361767
• ISBN 13: 9780764361760
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible