Be Kind to Yourself: A 52 week Workbook to Nurture Your Beautiful Self Through the Good Times, the Messy Times, and All the Seasons in Between - Couverture souple

Logan MSW LCSW, Megan

Couverture souple

ISBN 10 : 0764365460 ISBN 13 : 9780764365461

Editeur : Schiffer Publishing Ltd, 2022

Synopsis

Learn how to truly care for yourself through every season of life with this guided workbook from bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW.

Thousands of women around the world have built confidence and created more joy through Megan’s encouraging, accessible, and insightful approach—and now you can too. In this highly anticipated book, she guides you through a full year of lessons and creative exercises designed to help you love your body, calm your mind, and connect with your inner self.

With 52 weekly lessons, interactive exercises, and therapeutic journaling prompts, you’ll learn how to:

• Give yourself permission to rest
• Reconnect with your confidence
• Work through anger and resentment
• Open your heart
• Trust your intuition
• Let go of fear
• Embrace imperfection
• Deepen relationships
• Invite more play and joy into your life

The book is thoughtfully organized around the seasons of the year—allowing you to begin at any time. Learn to rest and restore in winter, prepare for growth in spring, embrace vitality in summer, and release what no longer serves you in fall.

Each chapter offers relatable themes, clear guidance, meaningful insights, and creative activities to help you reflect, process, and grow. A group guide is also included, making it perfect for personal use or shared experiences.

Know yourself, grow yourself, and love yourself with this empowering self-love workbook.

A propos du livre

À propos de l'auteur

Megan Logan is a licensed clinical social worker and the bestselling author of Self-Love Workbook for Women. She graduated summa cum laude from James Madison University in Virginia with a bachelor's degree in Social Work and a minor in Family Issues. She received her master's degree in Clinical Social Work from Florida State University. For the last 22 years, Megan has provided mental health therapy in various settings, including domestic violence and sexual assault centers, foster care agencies, community-based mental health programs, hospice, and, currently, private practice. Her work has been recognized in the Chicago Tribune, Rolling Stone magazine, and Elle Magazine UK. Megan has recently widened her healing practice to become a Master Reiki Practitioner and is studying to become a crystal sound bowl practitioner. She enjoys learning new techniques to provide the most effective and holistic healing for others. Originally from Annapolis, Maryland, Megan currently resides in St. Augustine, Florida. Learn more at www.meganloganlcsw.com and @meganloganlcsw on Instagram.

Détails de l'édition

• Éditeur: Schiffer Publishing Ltd
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 0764365460
• ISBN 13: 9780764365461
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible