Weight Training - Couverture souple

Couverture souple

ISBN 10 : 0764570323 ISBN 13 : 9780764570322

Editeur : Hungry Minds Inc,U.S., 2004

Synopsis

This book shows how to achieve and keep a healthy body with weights. Weight training has become a highly popular way to get in shape and maintain good health, as well as increase bone mass and potentially decrease long-term fracture risk. Using a step-by-step process, this practical, fun guide gets readers started with a weight training routine and helps them customise it to meet their needs. Featured are full-colour photographs of exercises for every major muscle group, along with clear instructions and useful tips to enhance the readers' weight training experience. In addition to covering all the necessary basics, the book also provides supplemental information about nutrition and setting up a home gym, as well as more advanced weight training techniques.

A propos du livre

À propos de l?auteur

Mindy Parmar is a Certified Athletic Therapist and Personal Trainer. She instructs and certifies fitness professionals to achieve their personal trainer certifications. Parmar teamed with the maranGraphics Development Group to make Rapid Progress VISUALLY Weight Training easy to follow, medically solid, and adaptable to your personal fitness level.

Détails de l'édition

• Éditeur: Hungry Minds Inc,U.S.
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 0764570323
• ISBN 13: 9780764570322
• Reliure: Broché
• Nombre de pages: 318
• Éditeur: MaranGraphics
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible