Yoga - Couverture souple

Couverture souple

ISBN 10 : 0764570331 ISBN 13 : 9780764570339

Editeur : Hungry Minds Inc,U.S., 2004

Synopsis

Dating back more than 5000 years, yoga is a sophisticated discipline that combines fitness training, relaxation techniques and lifestyle change possibilities. The health benefits of yoga are numerous, including stress-relief, physical exercise and therapeutic relief from ailments, such as chronic back pain, hypertension, migraine headaches and insomnia. "Rapid Progress Visually Yoga" provides step-by-step instructions that help readers quickly get started experiencing the benefits of yoga. Full-colour photographs give readers an easy-to-follow guide to performing common yoga poses, as well as useful information to keep in mind when trying new yoga poses. "Rapid Progress Visually Yoga" includes useful tips to help readers adapt yoga poses to meet their individual needs.

A propos du livre

À propos de l?auteur

Colleen Tiltman is a practicing yoga teacher and certified yoga therapist. She has been accredited with the highest level of study at the Yoga Alliance, one of the most established organizations for governing the national standards of yoga. Tiltman teamed with the maranGraphics Development Group to make Rapid Progress VISUALLY Yoga easy to follow, medically solid, and adaptable to your personal fitness level.

Détails de l'édition

• Éditeur: Hungry Minds Inc,U.S.
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 0764570331
• ISBN 13: 9780764570339
• Reliure: Broché
• Nombre de pages: 318
• Éditeur: MaranGraphics
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible