Quatrième de couverture
T minus 45 Days to a Leaner, Fitter, Healthier You! Tired of getting fatter and fatter with every diet you try? Ever wonder why women have a harder time losing fat then men do? Why unwavering dieting makes us crave carbohydrates so we can′t stick to our eating plans? Then Fat Wars is for you! Fat Wars takes the battle of the bulge to a whole new level with a strategy based on how your body works. You′ve battled your fat cells before and lost. So why will it be different this time? Every day, it′s you against your 30 billion fat cells that are eager to go into fat–storage mode at any time. Fat Wars explains how to defeat those pesky fat cells for good! Fat Wars isn′t just another diet book. In just 45 days, take fat loss to the next level and see how your body works, how it makes energy, how it stores fuel (fat!), how it moves around, and how to train it to burn fat instead of storing fat. Fat Wars will also tell you how to take that knowledge and craft an eating and activity plan that will work for you! So, what can you do? Instead of engaging in endless losing battles with your wily fat cells, follow the Fat Wars 45–day plan to increase metabolism naturally, give your body the proper carbohydrates, protein, and fat that it needs to work efficiently, and fight disease. Transform your body into a leaner, harmonious, and more energetic one! A leaner, fitter, healthier you is just 45 days away! Visit Hungry Minds online at www.HungryMinds.com
Présentation de l'éditeur
Yes, it′s you against your 30 billion fat cells! They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn′t another diet book. Instead, it′s the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days!
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Fat Wars: 45 Days to Transform Your Body
Edité par
MacMillian Canada, 2000
ISBN 10 : 0771576927
ISBN 13 : 9780771576928
Ancien ou d'occasion
paperback
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
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paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_469018376
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Fat Wars: 45 Days to Transform Your Body
Edité par
Macmillan of Canada, Rexdale, Ontario, Canada, 2000
ISBN 10 : 0771576927
ISBN 13 : 9780771576928
Ancien ou d'occasion
Couverture souple
Vendeur : Ghost River Rare and Used Books, Cremona, AB, Canada
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good - Near Fine. Rexdale, Ontario, Canada: Macmillan of Canada, 2000. 179 pp. includes index and references. Tells how your body works, how it makes energy, how it stores fuel, how it moves fat around and how to get it to burn that fat. Soft cover has little noticeable wear, no creases, bright and clean. No former owner's name. Text is clean and unmarked. Trade Very Good - Near Fine. N° de réf. du vendeur 150425
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Fat Wars: 45 Days to Transform Your Body
Edité par
MacMillian Canada, 2000
ISBN 10 : 0771576927
ISBN 13 : 9780771576928
Neuf
Couverture souple
Edition originale
Vendeur : Mad Hatter, West Kelowna, BC, Canada
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. MacMillian Canada, 2000. 1st Edition 1st Printing. New. 8vo - over 7þ - 9þ" tall. The more diets we try, the fatter we get -- what's wrong with this picture? Fat Wars takes the battle of the bulge to a new level with a strategy based on how the body works. It arms the reader with the knowledge to move body fat out of storage and transform it into useable energy. The average person -- dieting or not -- has 30 billion fat cells eager to go into fat-storage mode at any time. In the past few years, researchers have gained a greater understanding of how the body's cells work at keeping us fueled, energized and functioning. They can now explain why dieting makes us fat, why women have a harder time losing fat than men do, why strict dieting makes us crave carbohydrates so much we can't stick to the eating plan, and how to leave dieting behind as we move to fat-burning. Author Brad King has studied the latest research to bring the rest of the world up-to-date on the fat-loss techniques that work. Fat Wars explores and explains all those things we've always suspected. Why does starving ourselves on a diet prime our body to store up even more fat when we stop? Because our bodies developed over thousands of years of mostly feast and famine and they are ready and able to deal with such cycles. We are programmed to store energy as fat whenever there's an ample supply of food, getting ready for the next famine, even a self-administered one. Why can men lose weight more easily than women can? Because men carry, on average, 40 lbs more muscle than women do and muscle is where fat burning's at. Men naturally have a higher metabolism than women have. They can burn, on average, 30% more calories during exercise than women can. (To add insult to injury, men can burn up to 30% more calories while at rest.) What can you do? Understand how the body works with food and energy. Follow the Fat Wars 45-day plan to increase metabolism naturally, give the body the carbohydrates, dietary protein and dietary fat that it needs to work efficiently and fight disease. That fat, listless body will be transformed -- into a leaner, more energetic and healthier one! N° de réf. du vendeur 011013
Acheter neuf
EUR 16,19
Expédition à EUR 18,37
Expédition depuis Canada vers Etats-Unis
Expédition depuis Canada vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Fat Wars: 45 Days to Transform Your Body
Edité par
MacMillian Canada, 2000
ISBN 10 : 0771576927
ISBN 13 : 9780771576928
Neuf
Couverture souple
Vendeur : Mad Hatter, West Kelowna, BC, Canada
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. MacMillian Canada, 2000. New. 8vo - over 7¾ - 9¾" tall. The more diets we try, the fatter we get -- what's wrong with this picture? Fat Wars takes the battle of the bulge to a new level with a strategy based on how the body works. It arms the reader with the knowledge to move body fat out of storage and transform it into useable energy. The average person -- dieting or not -- has 30 billion fat cells eager to go into fat-storage mode at any time. In the past few years, researchers have gained a greater understanding of how the body's cells work at keeping us fueled, energized and functioning. They can now explain why dieting makes us fat, why women have a harder time losing fat than men do, why strict dieting makes us crave carbohydrates so much we can't stick to the eating plan, and how to leave dieting behind as we move to fat-burning. Author Brad King has studied the latest research to bring the rest of the world up-to-date on the fat-loss techniques that work. Fat Wars explores and explains all those things we've always suspected. Why does starving ourselves on a diet prime our body to store up even more fat when we stop? Because our bodies developed over thousands of years of mostly feast and famine and they are ready and able to deal with such cycles. We are programmed to store energy as fat whenever there's an ample supply of food, getting ready for the next famine, even a self-administered one. Why can men lose weight more easily than women can? Because men carry, on average, 40 lbs more muscle than women do and muscle is where fat burning's at. Men naturally have a higher metabolism than women have. They can burn, on average, 30% more calories during exercise than women can. (To add insult to injury, men can burn up to 30% more calories while at rest.) What can you do? Understand how the body works with food and energy. Follow the Fat Wars 45-day plan to increase metabolism naturally, give the body the carbohydrates, dietary protein and dietary fat that it needs to work efficiently and fight disease. That fat, listless body will be transformed -- into a leaner, more energetic and healthier one! 176 pp. N° de réf. du vendeur 010076
Acheter neuf
EUR 21,05
Expédition à EUR 18,37
Expédition depuis Canada vers Etats-Unis
Expédition depuis Canada vers Etats-Unis
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