ACSM's Foundations of Strength Training and Conditioning - Couverture rigide

American College Of Sports Medicine

 
9780781782678: ACSM's Foundations of Strength Training and Conditioning
Couverture rigide
ISBN 10 : 0781782678 ISBN 13 : 9780781782678
Editeur : Lippincott Williams and Wilkins, 2011

Synopsis

Developed by the American College of Sports Medicine, this text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. ACSM's Foundations of Strength Training and Conditioning is divided into four parts: Foundations, Physiological Responses and Adaptations, Strength Training and Conditioning Program Design, and Assessment. The text focuses on practical applications, enabling students to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Moreover, the text’s clear, straightforward writing style makes it easy to grasp new concepts.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lippincott Williams and Wilkins
Date d'édition
2011
Langue
anglais
ISBN 10 
0781782678
ISBN 13 
9780781782678
Reliure
Relié
Numéro d'édition
1
Nombre de pages
560
Éditeur
Ratamess Jr. PhD CSCS*D FNSCA Nicholas
Coordonnées du fabricant
non disponible
Personne responsable
non disponible