NASM Essentials of Personal Fitness Training - Couverture rigide

National Academy Of Sports Medicine (NASM)

 
9780781782913: NASM Essentials of Personal Fitness Training
Couverture rigide
ISBN 10 : 0781782910 ISBN 13 : 9780781782913
Editeur : Lippincott Williams and Wilkins, 2007

Synopsis

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Lippincott Williams and Wilkins
Date d'édition
2007
Langue
anglais
ISBN 10 
0781782910
ISBN 13 
9780781782913
Reliure
Relié
Numéro d'édition
3
Nombre de pages
552
Coordonnées du fabricant
non disponible
Personne responsable
non disponible