Learn to Sleep Well: Get to sleep, stay asleep, overcome sleep problems, and revitalize your body and mind - Couverture rigide

Idzikowski, Chris

 
9780785834632: Learn to Sleep Well: Get to sleep, stay asleep, overcome sleep problems, and revitalize your body and mind
Couverture rigide
ISBN 10 : 078583463X ISBN 13 : 9780785834632
Editeur : Chartwell Books, 2016

Synopsis

We spend a third of our lives of our lives asleep, and this book will teach you how to enjoy it to its fullest. Sleep gives us far more than rest, under the right circumstances sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day. With this handy guide, you can learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep.

Understand your sleep and learn how to be adaptable to your fluctuating needs. Through careful examination of your sleep environment and lifestyle, Dr. Chris Idzikowski uses his 30 years of experience to give reliable advice on combating the most common sleep problems. Topics included are insomnia, nightmares, snoring, and sleeping difficulties for people of all ages.

There are 20 specially devised exercises to help you drift off into a blissful sleep naturally. Remedies employ meditation, massage, herbalism, aromatherapy, and other soothing ways to help you get a deeper sleep. This is the perfect guide to improve your physical and mental wellbeing through a higher quality of sleep.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Doctor Chris Idzikowski, BSc, PhD, CPsychol, FBPsS, is Director of the Sleep Assessment and Advisory Service and the Edinburgh Sleep Center. He first became involved with sleep research more than 30 years ago when he worked at Professor Ian Oswald's sleep laboratory at Edinburgh University. A leading expert on sleep-related disorders, Dr. Idzikowski has served as Chairman of the British Sleep Society and the Royal Society of Medicine Forum on sleep and its disorders. He has also sat on the boards of the European Sleep Research Society and the US Sleep Medicine Foundation. His publications include The Insomnia Kit (1999), Serotonin, Sleep and Mental Disorder (1991) and Sleep (2007). He is British Airway's sleep consultant and a regular columnist for various newspapers.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Chartwell Books
Date d'édition
2016
Langue
anglais
ISBN 10 
078583463X
ISBN 13 
9780785834632
Reliure
Relié
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781900131599: Learn to Sleep Well: Proven Strategies for Getting to Sleep and Staying Asleep

Edition présentée

ISBN 10 :  1900131595 ISBN 13 :  9781900131599
Editeur : Duncan Baird Publishers, 2000
Couverture rigide