Articles liés à Learn to Sleep Well
Synopsis
We spend a third of our lives of our lives asleep, and this book will teach you how to enjoy it to its fullest. Sleep gives us far more than rest, under the right circumstances sleep will refresh and bring forth a new alertness with each new day. Sleep is the essential fuel that drives us through the day. With this handy guide, you can learn the tactics you need to get yourself to sleep faster and enjoy a deeper sleep.
Understand your sleep and learn how to be adaptable to your fluctuating needs. Through careful examination of your sleep environment and lifestyle, Dr. Chris Idzikowski uses his 30 years of experience to give reliable advice on combating the most common sleep problems. Topics included are insomnia, nightmares, snoring, and sleeping difficulties for people of all ages.
There are 20 specially devised exercises to help you drift off into a blissful sleep naturally. Remedies employ meditation, massage, herbalism, aromatherapy, and other soothing ways to help you get a deeper sleep. This is the perfect guide to improve your physical and mental wellbeing through a higher quality of sleep.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Doctor Chris Idzikowski, BSc, PhD, CPsychol, FBPsS, is Director of the Sleep Assessment and Advisory Service and the Edinburgh Sleep Center. He first became involved with sleep research more than 30 years ago when he worked at Professor Ian Oswald's sleep laboratory at Edinburgh University. A leading expert on sleep-related disorders, Dr. Idzikowski has served as Chairman of the British Sleep Society and the Royal Society of Medicine Forum on sleep and its disorders. He has also sat on the boards of the European Sleep Research Society and the US Sleep Medicine Foundation. His publications include The Insomnia Kit (1999), Serotonin, Sleep and Mental Disorder (1991) and Sleep (2007). He is British Airway's sleep consultant and a regular columnist for various newspapers.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Learn to Sleep Well: Get to Sleep, Stay Asleep, Overcome Sleep Problems, and Revitalize Your Body and Mind
Edité par
Chartwell Books, 2016
ISBN 10 : 078583463X
ISBN 13 : 9780785834632
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Hardcover. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.2. N° de réf. du vendeur G078583463XI4N00
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Learn to Sleep Well : Get to Sleep, Stay Asleep, Overcome Sleep Problems, and Revitalize Your Body and Mind
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Book Sales, Incorporated, 2016
ISBN 10 : 078583463X
ISBN 13 : 9780785834632
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Learn to Sleep Well : Get to Sleep, Stay Asleep, Overcome Sleep Problems, and Revitalize Your Body and Mind
Edité par
Book Sales, Incorporated, 2016
ISBN 10 : 078583463X
ISBN 13 : 9780785834632
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 52732741-6
Quantité disponible : 1 disponible(s)
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Learn to Sleep Well : Get to Sleep, Stay Asleep, Overcome Sleep Problems, and Revitalize Your Body and Mind
Edité par
Book Sales, Incorporated, 2016
ISBN 10 : 078583463X
ISBN 13 : 9780785834632
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 40047168-6
Quantité disponible : 1 disponible(s)
Image d'archives
Learn to Sleep Well : Get to Sleep, Stay Asleep, Overcome Sleep Problems, and Revitalize Your Body and Mind
Edité par
Book Sales, Incorporated, 2016
ISBN 10 : 078583463X
ISBN 13 : 9780785834632
Ancien ou d'occasion
Couverture rigide
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. N° de réf. du vendeur 14008836-6
Quantité disponible : 1 disponible(s)
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Learn to Sleep Well: Get to sleep, stay asleep, overcome sleep problems, and revitalize your body and mind
Edité par
Chartwell Books, 2016
ISBN 10 : 078583463X
ISBN 13 : 9780785834632
Ancien ou d'occasion
Couverture rigide
Vendeur : Cathy's Half Price Books, Havertown, PA, Etats-Unis
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hardcover. Etat : Good. Very good with no marks, damage or labels. We Ship Daily! Satisfaction Guaranteed! N° de réf. du vendeur 170718
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Learn to Sleep Well: Get to sleep, stay asleep, overcome sleep problems, and revitalize your body and mind
Edité par
Chartwell Books, 2016
ISBN 10 : 078583463X
ISBN 13 : 9780785834632
Ancien ou d'occasion
Couverture rigide
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Learn to Sleep Well: Get to sleep, stay asleep, overcome sleep problems, and revitalize your body and mind
Edité par
Chartwell Books, 2016
ISBN 10 : 078583463X
ISBN 13 : 9780785834632
Ancien ou d'occasion
Couverture rigide
Vendeur : Wonder Book, Frederick, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. N° de réf. du vendeur Q06N-00583
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Learn to Sleep Well: Get to sleep, stay asleep, overcome sleep problems, and revitalize your body and mind
Edité par
Chartwell Books, 2016
ISBN 10 : 078583463X
ISBN 13 : 9780785834632
Ancien ou d'occasion
Couverture rigide
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00033028307
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Image d'archives
Learn to Sleep Well: Get to sleep, stay asleep, overcome sleep problems, and revitalize your body and mind
Edité par
Chartwell Books, 2016
ISBN 10 : 078583463X
ISBN 13 : 9780785834632
Ancien ou d'occasion
Couverture rigide
Vendeur : SecondSale, Montgomery, IL, Etats-Unis
Évaluation du vendeur 4 sur 5 étoiles
Etat : Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N° de réf. du vendeur 00036971456
Quantité disponible : 1 disponible(s)