Be the Best You: Meditations and Recipes for a Well-Lived Life - Couverture rigide

Bodzak, Cassandra

Couverture rigide

ISBN 10 : 0785837310 ISBN 13 : 9780785837312

Editeur : Crestline Books, 2019

Synopsis

Forget fad diets and make peace with your plate. Be the Best You is your guide to losing weight and living better, simply by properly listening to your body.

This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never-ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself.

Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:

• How to uncover the foods that are hurting you
• How to nourish your body from a place of self-love
• How to incorporate a daily gratitude or meditation practice into your life
• How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body

So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.


 

A propos du livre

À propos de l'auteur

Cassandra Bodzak is an actress, best-selling author, and certified holistic health and lifestyle coach. She studied health, wellness, and lifestyle coaching at Harvard Medical School and received her Holistic Health Coach Certification at the Institute of Integrative Nutrition. She also hosts the podcast You with Intention, and creates free food, meditation, and intentional living content on her YouTube channel, CassandraBodzakTV. Cassandra helps women all over the world get back into alignment with their soul, nourish themselves both physically and spiritually, and consciously create the life they desire. You may have seen Cassandra on ABC's The Taste with Anthony Bourdain as the "happy, healthy living guru." She has also been named "an award-winning thought leader and intuitive coach" by Forbes and "a spiritual leader" by Well + Good.

Détails de l'édition

• Éditeur: Crestline Books
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 0785837310
• ISBN 13: 9780785837312
• Reliure: Relié
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible