The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly With Inversions and Arm Balances - Couverture souple

DeCurtins, Jennifer

 
9780785838319: The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly With Inversions and Arm Balances
Couverture souple
ISBN 10 : 0785838317 ISBN 13 : 9780785838319
Editeur : Crestline Books, 2020

Synopsis

Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate of handstand poses.

Inversions and arm balances are considered the pinnacle of yoga training. They have numerous benefits and are often some of the most beautiful poses in a yoga practice. They also have a huge intimidation factor, but are easily accessible when learned in progressions for proficiency and safety.

The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga (Ashtanga, Bikram, power, hatha, and more), including:

  • Foundational poses, like Down Dog, Side Plank, and Wheel
  • Standing poses, like Warrior One, Half Moon, and Crescent Lunge
  • Balancing poses, like Eagle and Dancer
  • Inverted poses, like Crane/Crow, Handstand, and Shoulder Stand
  • Seated poses, like Pigeon and Lotus

Each pose has detailed step-by-step instructions and helpful photos, as well as modifications and progressions for all levels of practitioners.

The Complete Book of Yoga Inversions is the perfect guide for learning to invert, float, and fly fearlessly!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

JENNIFER DECURTINS is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Crestline Books
Date d'édition
2020
Langue
anglais
ISBN 10 
0785838317
ISBN 13 
9780785838319
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9781592336944: The Complete Guide to Yoga Inversions: Learn How to Invert, Float, and Fly With Inversions and Arm Balances

Edition présentée

ISBN 10 :  1592336949 ISBN 13 :  9781592336944
Editeur : Fair Winds Press, 2015
Couverture souple