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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances - Couverture souple
Synopsis
Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate of handstand poses.
Inversions and arm balances are considered the pinnacle of yoga training. They have numerous benefits and are often some of the most beautiful poses in a yoga practice. They also have a huge intimidation factor, but are easily accessible when learned in progressions for proficiency and safety.
The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga (Ashtanga, Bikram, power, hatha, and more), including:
- Foundational poses, like Down Dog, Side Plank, and Wheel
- Standing poses, like Warrior One, Half Moon, and Crescent Lunge
- Balancing poses, like Eagle and Dancer
- Inverted poses, like Crane/Crow, Handstand, and Shoulder Stand
- Seated poses, like Pigeon and Lotus
Each pose has detailed step-by-step instructions and helpful photos, as well as modifications and progressions for all levels of practitioners.
The Complete Book of Yoga Inversions is the perfect guide for learning to invert, float, and fly fearlessly!
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
JENNIFER DECURTINS is a fitness instructor, personal trainer, yoga teacher and creator of the popular blog PeanutButterRunner. She also holds a 200-hour registered yoga teacher certification through Yoga Alliance and teaches hot yoga, power yoga, and vinyasa flow yoga at several studios in Charlotte, NC. Her classes often have 30-40 people in attendance and she was named "Twitter Personality to Follow" by Charlotte Magazine in their "Best of the Best" awards. She has also served as a Lululemon Ambassador.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Complete Book of Yoga Inve
Edité par
Crestline Books, 2020
ISBN 10 : 0785838317
ISBN 13 : 9780785838319
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Edité par
Crestline Books, 2020
ISBN 10 : 0785838317
ISBN 13 : 9780785838319
Ancien ou d'occasion
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Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_476533297
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Edité par
Crestline Books, 2020
ISBN 10 : 0785838317
ISBN 13 : 9780785838319
Ancien ou d'occasion
Paperback
Vendeur : HPB Inc., Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_484225587
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EUR 4,47
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Edité par
Crestline Books, 2020
ISBN 10 : 0785838317
ISBN 13 : 9780785838319
Ancien ou d'occasion
Paperback
Vendeur : HPB-Emerald, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! N° de réf. du vendeur S_449849942
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
Edité par
Crestline Books, 2020
ISBN 10 : 0785838317
ISBN 13 : 9780785838319
Ancien ou d'occasion
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The Complete Book of Yoga Inversions (Paperback)
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Quarto Publishing Group USA Inc, 2020
ISBN 10 : 0785838317
ISBN 13 : 9780785838319
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Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
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Paperback. Etat : new. Paperback. Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate of handstand poses. Inversions and arm balances are considered the pinnacle of yoga training. They have numerous benefits and are often some of the most beautiful poses in a yoga practice. They also have a huge intimidation factor, but are easily accessible when learned in progressions for proficiency and safety.The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga (Ashtanga, Bikram, power, hatha, and more), including: Foundational poses, like Down Dog, Side Plank, and Wheel Standing poses, like Warrior One, Half Moon, and Crescent Lunge Balancing poses, like Eagle and Dancer Inverted poses, like Crane/Crow, Handstand, and Shoulder Stand Seated poses, like Pigeon and LotusEach pose has detailed step-by-step instructions and helpful photos, as well as modifications and progressions for all levels of practitioners. The Complete Book of Yoga Inversions is the perfect guide for learning to invert, float, and fly fearlessly! The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga, with detailed step-by-step instructions, including helpful photos along with modifications and progressions. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9780785838319
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances
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The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly With Inversions and Arm Balances
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The Complete Book of Yoga Inversions (Paperback)
Edité par
Quarto Publishing Group USA Inc, 2020
ISBN 10 : 0785838317
ISBN 13 : 9780785838319
Neuf
Paperback
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate of handstand poses. Inversions and arm balances are considered the pinnacle of yoga training. They have numerous benefits and are often some of the most beautiful poses in a yoga practice. They also have a huge intimidation factor, but are easily accessible when learned in progressions for proficiency and safety.The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga (Ashtanga, Bikram, power, hatha, and more), including: Foundational poses, like Down Dog, Side Plank, and Wheel Standing poses, like Warrior One, Half Moon, and Crescent Lunge Balancing poses, like Eagle and Dancer Inverted poses, like Crane/Crow, Handstand, and Shoulder Stand Seated poses, like Pigeon and LotusEach pose has detailed step-by-step instructions and helpful photos, as well as modifications and progressions for all levels of practitioners. The Complete Book of Yoga Inversions is the perfect guide for learning to invert, float, and fly fearlessly! The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga, with detailed step-by-step instructions, including helpful photos along with modifications and progressions. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9780785838319
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The Complete Book of Yoga Inversions (Paperback)
Edité par
Quarto Publishing Group USA Inc, 2020
ISBN 10 : 0785838317
ISBN 13 : 9780785838319
Neuf
Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Turn your yoga routine on its head! Designed to take you from a beginner to intermediate to advanced yoga student, this helpful guide shows you how to progress from downward dog to the most intricate of handstand poses. Inversions and arm balances are considered the pinnacle of yoga training. They have numerous benefits and are often some of the most beautiful poses in a yoga practice. They also have a huge intimidation factor, but are easily accessible when learned in progressions for proficiency and safety.The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga (Ashtanga, Bikram, power, hatha, and more), including: Foundational poses, like Down Dog, Side Plank, and Wheel Standing poses, like Warrior One, Half Moon, and Crescent Lunge Balancing poses, like Eagle and Dancer Inverted poses, like Crane/Crow, Handstand, and Shoulder Stand Seated poses, like Pigeon and LotusEach pose has detailed step-by-step instructions and helpful photos, as well as modifications and progressions for all levels of practitioners. The Complete Book of Yoga Inversions is the perfect guide for learning to invert, float, and fly fearlessly! The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga, with detailed step-by-step instructions, including helpful photos along with modifications and progressions. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9780785838319
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