The Calm & Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally! - Couverture souple

Wyatt, Beth

 
9780785840565: The Calm & Cozy Sleep Kit: The Ultimate Guide on How to Fall Asleep Effortlessly and Naturally!
Couverture souple
ISBN 10 : 0785840567 ISBN 13 : 9780785840565
Editeur : Chartwell Books, 2022

Synopsis

The Calm & Cozy Sleep Kit includes everything you need to transform your sleep routine and restore your vitality: sleep guide, sleep journal, sleep mask, and lavender incense cones.

Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest is never ending. With The Calm & Cozy Sleep Kit, you’ll learn about a multitude of fascinating sleep topics, from sleep basics to waking up in the morning, including:

  • Perfecting your sleep environment
  • Celebrating sleepiness
  • Changing your relationship with your bed
  • Practicing peaceful bedtime activities

Create a bedtime routine that can help relieve stress, calm racing thoughts and worries, and prepare your mind and body for rest. To help you get started, this kit includes:

  • 64-page guide to gaining restful sleep
  • 32-page sleep journal to help you clear out worries, track sleep patterns, and record your dreams
  • A gold satin sleep mask to block out light and help you stay asleep
  • Lavender incense cones to create a comforting environment 

The Calm & Cozy Sleep Kit shares tried-and-true tips to help you fall asleep(and stay asleep), effortlessly and naturally. Change your relationship with sleep and make a significant impact on your health, happiness, and success in life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Beth Wyatt is an insomnia, rest, and self-care coach and meditation teacher who is certified in sleep sciences and life coaching. Her mission is to help women appreciate sleep as the ultimate act of self-care and to achieve a peaceful night’s sleep naturally and effortlessly. Beth is a “micro-influencer” in the sleep industry. Since 2017, when she started her business, she has partnered with successful brands, receiving products and sponsorships from companies, and has built an engaged social-media following. She lives in Ontario, Canada. You can learn more about her at sleepcoachbeth.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Chartwell Books
Date d'édition
2022
Langue
anglais
ISBN 10 
0785840567
ISBN 13 
9780785840565
Reliure
Broché
Nombre de pages
64
Coordonnées du fabricant
non disponible
Personne responsable
non disponible