Stop F*king Over-thinking : Practical ways to Simplify your life - Couverture souple

Chartwell Books

Couverture souple

ISBN 10 : 0785846743 ISBN 13 : 9780785846741

Editeur : Chartwell Books ltd, 2025

Synopsis

Stop F*cking Over-thinking : Practical ways to Simplify your life

 

Stop spiraling and take control
of your f#cking life!

If you’ve ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep.And without adequate sleep, your health and lifestyle can suffer.

To help guide your brain to more productive ways of thinking, Stop F#cking Over-Thinking offers a useful and straightforward toolkit for confronting your toxic overthinking by getting to the core of what causes it.

You will learn how to:
? Control worry and anxiety
? Rein in perseverance and perfectionism
? Take charge of obsessive thinking and avoidance
? Stop self-sabotage and people pleasing
? Resolve the origins of overthinking by unlearning learned behavior

These exercises will help you tackle the pattern of overthinking that is causing your mind to run on autopilot. They will convert your spiraling thought habits into productive, more healthy thinking. Ultimately, you will improve your sleep and well-being; reduce stress and anxiety; and become focused to accomplish your goals.

Don’t let those racing thoughts
keep you up or distract you any longer.
Put an end to them today!

Détails de l'édition

• Éditeur: Chartwell Books ltd
• Date d'édition: 2025
• ISBN 10: 0785846743
• ISBN 13: 9780785846741
• Reliure: Broché
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible