Glimmers: A Workbook to Retrain Your Brain and Recognize Little Moments of Joy - Couverture souple

Editors Of Chartwell Books

Couverture souple

ISBN 10 : 0785847944 ISBN 13 : 9780785847946

Editeur : Chartwell Books, 2026

Synopsis

Reframe your thoughts and awareness toward joy, positivity, wonder, and opportunity through guided reflection, journal prompts, and mindfulness practice. 

A relatively new concept in mental health, glimmers are the opposite of a trigger, something that produces joy and positive emotion. Through the stress of modern life, our default mode as humans is often to look for threats, rather than positive things. We’re equipped to expect trauma, but not its opposite: joy. However, it is possible to retrain your brain to seek out joy. Glimmers can help.

With this inspiring book:

• Discover what glimmers are and their mental health benefits.
• Retrain your brain with glimmers to increase mindfulness, expand gratitude, and relieve tension.
• Find and manifest glimmers in your life by engaging your senses, creating connection, and establishing a daily practice.

Pick up Glimmers for a friend or use it to increase awareness and joy in your own life.

A propos du livre

À propos de l'auteur

Publishing and supplying books to wholesalers, mail order companies, and retail stores for over 60 years, Chartwell Books publishes across a wide range of subjects, including history, craft, home reference, puzzles and games, music, art instruction, transportation, and more.

Détails de l'édition

• Éditeur: Chartwell Books
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 0785847944
• ISBN 13: 9780785847946
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible