Total Body Transformation: A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind - Couverture rigide

Ilg, Steve

 
9780786868513: Total Body Transformation: A 3-Month Personal Fitness Prescription for a Strong, Lean Body and a Calmer Mind
Couverture rigide
ISBN 10 : 0786868511 ISBN 13 : 9780786868513
Editeur : Hyperion, 2004

Synopsis

In Total Body Transformation, health guru Steve Ilg combines five disciplines (strength, cardio, yoga, meditation, and nutrition) with four principles (breath and posture, mindfulness, appropriate action, and practice) to achieve nothing short of total inner and outer fitness. This book brings results that simply can't be achieved any other way. What does Steve Ilg know that other fitness coaches don't? In 1983, while mountain climbing, Ilg took a 50-foot fall and broke his back. Shunning conventional medicine, he applied physiology and Eastern philosophy. Not only did he overcome paralysis, but he ended up winning five world and national championships in four different sports. Total Body Transformation features Ilg's revolutionary 'wholistic' approach. Unlike other training methods, this one gives people the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; great definition; and all the benefits that come from mindful-ness, meditation, and true physical and emotional well-being.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

In Total Body Transformation, health guru Steve Ilg combines five disciplines (strength, cardio, yoga, meditation, and nutrition) with four principles (breath and posture, mindfulness, appropriate action, and practice) to achieve nothing short of total inner and outer fitness. This book brings results that simply can't be achieved any other way. What does Steve Ilg know that other fitness coaches don't? In 1983, while mountain climbing, Ilg took a 50-foot fall and broke his back. Shunning conventional medicine, he applied physiology and Eastern philosophy. Not only did he overcome paralysis, but he ended up winning five world and national championships in four different sports. Total Body Transformation features Ilg's revolutionary 'wholistic' approach. Unlike other training methods, this one gives people the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; great definition; and all the benefits that come from mindful-ness, meditation, and true physical and emotional well-being.

Biographie de l'auteur

Steve Ilg, coach to dozens of multisport championship athletes, was dubbed "the world's fittest human" by Ultra-Cycling magazine. A frequent contributor to outdoor and health magazines, he has twice appeard on the cover of Outside. Currently, he splits his time between racing bikes in New Mexico and working with private clients in Los Angeles. He lives in Tarzana, California, where he owns the High Performance Yoga Studio and runs his Wholistic Fitness online training program (www.wholisticfitness.com). He is the author of Be-Good-to-Your-Body Therapy (currently in thirteen languages), The Outdoor Athlete, and The Winter Athlete.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Hyperion
Date d'édition
2004
Langue
anglais
ISBN 10 
0786868511
ISBN 13 
9780786868513
Reliure
Relié
Numéro d'édition
1
Nombre de pages
384
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780786887323: Total Body Transformation: A 3-Month Personal Fitness Prescription For a Strong, Lean Body and a Calmer Mind

Edition présentée

ISBN 10 :  078688732X ISBN 13 :  9780786887323
Editeur : Balance, 2005
Couverture souple