Don't Sweat the Small Stuff, and It's All Small Stuff - Simple Ways to Keep the Little Things from Taking Over Your Life - Couverture souple

Carlson, Richard

 
9780786881857: Don't Sweat the Small Stuff, and It's All Small Stuff - Simple Ways to Keep the Little Things from Taking Over Your Life
Couverture souple
ISBN 10 : 0786881852 ISBN 13 : 9780786881857
Editeur : Balance, 1997

Synopsis

Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime

Put challenges in perspective, reduce stress and anxiety through small daily changes, and find the path to achieving your goals with this groundbreaking inspirational guide—a self-help classic.
​
Don't Sweat the Small Stuff...and It's All Small Stuff is a book that tells you how to keep from letting the little things in life drive you crazy. In thoughtful and insightful language, author Richard Carlson reveals ways to calm down in the midst of your incredibly hurried, stress-filled life.

You can learn to put things into perspective by making the small daily changes Dr. Carlson suggests, including advice such as "Choose your battles wisely"; "Remind yourself that when you die, your 'in' box won't be empty"; and "Make peace with imperfection". With Don't Sweat the Small Stuff... you'll also learn how to:
  • Live in the present moment
  • Let others have the glory at times
  • Lower your tolerance to stress
  • Trust your intuitions
  • Live each day as it might be your last
With gentle, supportive suggestions, Dr. Carlson reveals ways to make your actions more peaceful and caring, with the added benefit of making your life more calm and stress-free.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Balance
Date d'édition
1997
Langue
anglais
ISBN 10 
0786881852
ISBN 13 
9780786881857
Reliure
Broché
Nombre de pages
272
Coordonnées du fabricant
non disponible
Personne responsable
HACHETTE LIVRE SA
https://www.hachette.fr/

1 AVENUE GUTENBERG
MAUREPAS CEDEX
78319
France

Autres éditions populaires du même titre

9780340708019: Don't Sweat the Small Stuff: Simple ways to Keep the Little Things from Overtaking Your Life, and avoid burnout

Edition présentée

ISBN 10 :  0340708018 ISBN 13 :  9780340708019
Editeur : Hodder Paperbacks, 1998
Couverture souple