Keep the Connection: Choices for a Better Body and a Healthier Life - Couverture souple

Greene, Bob

Couverture souple

ISBN 10 : 0786884533 ISBN 13 : 9780786884537

Editeur : Hyperion, 2000

Synopsis

Now that you've made it, keep it...in paperback!

In the #1 national bestseller, Make the Connection, Bob Greene and Oprah Winfrey showed millions of readers how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene shows readers how to keep the momentum going by eating right and staying healthy in all aspects of life. With tips for moving to the next level of mental and physical fitness, step-by-step instructions for specific exercises (including clear photographs that show readers the proper form), and a variety of delicious and nutritious recipes, Keep the Connection will help readers achieve even greater health, fitness, and mental well-being than ever before.

A propos du livre

In the #1 national bestseller, Make the Connection, Bob Greene and Oprah Winfrey showed millions of readers how to lose weight and keep it off, using a combination of diet and moderate exercise. Now, in Keep the Connection, Bob Greene shows readers how to keep the momentum going by eating right and staying healthy in all aspects of life. With tips for moving to the next level of mental and physical fitness, step-by-step instructions for specific exercises (including clear photographs that show readers the proper form), and a variety of delicious and nutritious recipes, Keep the Connection will help readers achieve even greater health, fitness, and mental well-being than ever before.

Biographie de l'auteur

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.

Détails de l'édition

• Éditeur: Hyperion
• Date d'édition: 2000
• Langue: anglais
• ISBN 10: 0786884533
• ISBN 13: 9780786884537
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible