The Memory Bible: An Innovative Strategy for Keeping Your Brain Young - Couverture souple

Small MD, Gary

Couverture souple

ISBN 10 : 0786887117 ISBN 13 : 9780786887118

Editeur : Balance, 2003

Synopsis

The Memory Bible Readers will discover clear, concise, prescriptive steps for improving their memory and keeping their brains young--from one of the world's top memory experts. Full description

A propos du livre

Présentation de l'éditeur

Clear, concise, prescriptive steps for improving your memory and keeping your brain young -- from one of the world's top memory experts.

Ever forget the name of an acquaintance or where you put the keys to your car If you're like most people, you probably have, but now -- thanks to the paperback publication of The Memory Bible -- much of this forgetfulness can be eliminated easily. According to Dr. Gary Small, the director of the UCLA Center on Aging, "Great memories are not born, they are made," and The Memory Bible provides the innovative memory exercises and brain fitness programs necessary to immediately improve your mental performance. Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar.

Biographie de l'auteur

Dr. Gary Small is the chief of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He is the author of The Memory Bible and The Memory Prescription. He lives in Los Angeles.

Détails de l'édition

• Éditeur: Balance
• Date d'édition: 2003
• ISBN 10: 0786887117
• ISBN 13: 9780786887118
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 320