Yoga At Home: Inspiration for Creating Your Own Home Practice - Couverture rigide

Sparrowe, Linda

Couverture rigide

ISBN 10 : 0789335662 ISBN 13 : 9780789335661

Editeur : Rizzoli Universe Promotional Books, 2018

Synopsis

The definitive guide to creating your own home yoga practice from the leading experts of Yoga Journal. Although yoga studios continue to proliferate, students are increasingly looking to enhance their studio experience with a personal home practice. Yoga at Home not only provides all the ingredients necessary, but this accessible how-to book also offers a visual feast of pose sequences and routines by top instructors and practitioners as photographed in their own homes. 
This accessible, photo-intensive, practice-oriented book provides everything needed to enrich a home yoga practice, including how to put together a well-rounded practice, how to expand on or vary that practice, and how-to sequences of poses and practices to follow at home. Along with exercises and advice from famous yoga teachers and practitioners such as Seane Corn, Rodney Yee, David Life and Sharon Gannon, Shiva Rea, and Elena Brower, the book features never-before-seen pose sequences showing these teachers practicing their favorite yoga poses in their homes and exploring the ways in which they use their personal spaces to complement their yoga routines. The practical tips, sequencing ideas, and inspiration found in the teachings of yoga—both ancient and contemporary—will resonate with both students and teachers at every level of practice.

A propos du livre

À propos de l?auteur

Linda Sparrowe is the former managing editor, acting editor in chief, and longtime contributor of Yoga Journal magazine. She has written six books on yoga, including the highly acclaimed Yoga: A Yoga Journal Book, and has contributed to several others.

Détails de l'édition

• Éditeur: Rizzoli Universe Promotional Books
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 0789335662
• ISBN 13: 9780789335661
• Reliure: Relié
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: HACHETTE LIVRE SA; https://www.hachette.fr/; ; 1 AVENUE GUTENBERG; MAUREPAS CEDEX; 78319; France