9780789477781: Pilates
Couverture souple
ISBN 10 : 0789477785 ISBN 13 : 9780789477781
Editeur : DK, 2001

Synopsis

Reintroduce your mind to your body and develop a healthier, more relaxed approach to life. One of the first exercise systems to acknowledge the link between mind and body, Pilates will not give you bulging biceps--or leave you feeling exhausted after each session. Instead, Pilates provides you with a balanced approach to toning your body, correcting your skeletal alignment, and improving your posture and coordination. After a brief introduction to the principles of this exercise system, this book provides the newcomer with descriptions of basic exercises, all illustrated to show precise body movements and postures. By developing mental awareness of your body, Pilates brings the mind into closer connection with the body rather than allowing the mind to control it.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Reintroduce your mind to your body and develop a healthier, more relaxed approach to life. One of the first exercise systems to acknowledge the link between mind and body, Pilates will not give you bulging biceps--or leave you feeling exhausted after each session. Instead, Pilates provides you with a balanced approach to toning your body, correcting your skeletal alignment, and improving your posture and coordination. After a brief introduction to the principles of this exercise system, this book provides the newcomer with descriptions of basic exercises, all illustrated to show precise body movements and postures. By developing mental awareness of your body, Pilates brings the mind into closer connection with the body rather than allowing the mind to control it.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
DK
Date d'édition
2001
Langue
anglais
ISBN 10 
0789477785
ISBN 13 
9780789477781
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
Terminal Video
n.pederzini@terminaldistribuzione.com

Via Bruno Buozzi, 24/26,
Granarolo dell'Emilia BO,
Italie

Autres éditions populaires du même titre

9781782404651: Secrets of Pilates

Edition présentée

ISBN 10 :  1782404651 ISBN 13 :  9781782404651
Editeur : Ivy Press, 2017
Couverture souple