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Synopsis
Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.
Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from The Hundred to The Wall Sequence, the Open Leg Rocker and Corkscrew to the Swan Dive, Shoulder Bridge, Magic Circle Sequence, and many more.
Streamline your body and focus your mind with 50 classic mat Pilates exercises to do at home with Pilates: Body in Motion.
Author Bio:
Alycea Ungaro is a pioneer of the Pilates method, and the author of bestselling titles including Pilates: Body in Motion, 1st edition, The Pilates Promise, and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous location such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.
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À propos de l?auteur
Alycea Ungaro is a pioneer of the Pilates method, and the author of bestselling titles including Pilates: Body in Motion, 1st edition, The Pilates Promise, and The Pilates Practice Companion. In addition to serving on the advisory board of Fitness Magazine, Ungaro also travels widely as a guest teacher hosting retreats at world-famous location such as Amangani in Jackson Hole, Wyoming. She has trained celebrities including Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, and Molly Sims.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
- ÉditeurDK
- Date d'édition2002
- ISBN 10 0789484005
- ISBN 13 9780789484000
- ReliureBroché
- Langueanglais
- Nombre de pages176
- Coordonnées du fabricantnon disponible
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Pilates Body in Motion
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Paperback. Etat : Very Good. Pilates Body in Motion This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9780789484000
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Pilates Body in Motion
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9780789484000
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Pilates Body in Motion
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DK Publishing (Dorling Kindersley), 2002
ISBN 10 : 0789484005
ISBN 13 : 9780789484000
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Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 1274306
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Pilates Body in Motion: A Practical Guide to the First 3 Years
Edité par
DK Publishing (Dorling Kindersley), 2002
ISBN 10 : 0789484005
ISBN 13 : 9780789484000
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.17. N° de réf. du vendeur G0789484005I4N00
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Pilates Body in Motion: A Practical Guide to the First 3 Years
Edité par
DK Publishing (Dorling Kindersley), 2002
ISBN 10 : 0789484005
ISBN 13 : 9780789484000
Ancien ou d'occasion
Paperback
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Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.17. N° de réf. du vendeur G0789484005I4N10
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Pilates Body in Motion: A Practical Guide to the First 3 Years
Edité par
DK Publishing (Dorling Kindersley), 2002
ISBN 10 : 0789484005
ISBN 13 : 9780789484000
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.17. N° de réf. du vendeur G0789484005I4N00
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Pilates Body in Motion: A Practical Guide to the First 3 Years
Edité par
DK Publishing (Dorling Kindersley), 2002
ISBN 10 : 0789484005
ISBN 13 : 9780789484000
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Reno, Reno, NV, Etats-Unis
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Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.17. N° de réf. du vendeur G0789484005I4N00
Quantité disponible : 1 disponible(s)
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Pilates Body in Motion: A Practical Guide to the First 3 Years
Edité par
DK Publishing (Dorling Kindersley), 2002
ISBN 10 : 0789484005
ISBN 13 : 9780789484000
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Atlanta, AUSTELL, GA, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.17. N° de réf. du vendeur G0789484005I4N00
Quantité disponible : 1 disponible(s)
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Pilates: Body in Motion
Edité par
DK (edition 1), 2002
ISBN 10 : 0789484005
ISBN 13 : 9780789484000
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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Paperback. Etat : Fair. 1. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. N° de réf. du vendeur 0789484005-7-1
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Pilates Body in Motion : A Practical Guide to the First 3 Years
Edité par
Dorling Kindersley Publishing, Incorporated, 2002
ISBN 10 : 0789484005
ISBN 13 : 9780789484000
Ancien ou d'occasion
Couverture souple
Edition originale
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
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Etat : Good. 1st. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur GRP85853037
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