Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend - Couverture souple

Fredrickson, Kim

Couverture souple

ISBN 10 : 0800724410 ISBN 13 : 9780800724412

Editeur : Fleming H. Revell Company, 2015

Synopsis

Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this negative self-talk can have a devastating effect on our lives. Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.

A propos du livre

À propos de l'auteur

Kim Fredrickson has been a licensed marriage and family therapist for over thirty years. She loves to teach others about the power of self-compassion from a faith perspective and is the author of Give Your Kids a Break: Parenting with Compassion for You and Your Children. She has been married to her husband, Dave, for forty years. They have two grown children. Connect with her at www.kimfredrickson.com.

Détails de l'édition

• Éditeur: Fleming H. Revell Company
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0800724410
• ISBN 13: 9780800724412
• Reliure: Broché
• Nombre de pages: 192
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible