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What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts - Couverture rigide

Gerth, Holley

 
9780800738549: What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts
Couverture rigide
ISBN 10 : 0800738543 ISBN 13 : 9780800738549
Editeur : Revell, a division of Baker Publishing Group, 2022

Synopsis

One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that 62 percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an inescapable part of being human in this world, but it doesn't have to control our thoughts, our days, or our lives.<br/><br/>Counselor, life coach, and Wall Street Journal bestselling author Holley Gerth wants you to break free of anxiety's grip so that you can experience an inner calm despite your outer circumstances. She knows from personal experience what it's like to struggle with anxiety. During this 60-day journey, she comes alongside you as a trusted friend, offering hard-won personal insights, biblical advice, and the latest brain science to help you take control of your anxious thoughts once and for all. Each devotion includes Scripture, prayer, and questions for further reflection.

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À propos de l'auteur

Holley Gerth loves humans, words, and good coffee. She's the Wall Street Journal bestselling author of many books, including What Your Heart Needs for the Hard Days, What Your Soul Needs for Stressful Times, The Powerful Purpose of Introverts, and Fear, I'm Over You. In addition to being a life coach and counselor with a master of science degree in mental health, Holley also cofounded the groundbreaking online community (in)courage and cohosts the More Than Small Talk podcast. Find out more and connect with Holley at holleygerth.com.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Revell, a division of Baker Publishing Group
Date d'édition
2022
Langue
anglais
ISBN 10 
0800738543
ISBN 13 
9780800738549
Reliure
Relié
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
non disponible