Stronger Every Day: 9 Tools for an Emotionally Healthy You - Couverture rigide

Couverture rigide

ISBN 10 : 0800740408 ISBN 13 : 9780800740405

Editeur : Fleming H. Revell Company, 2021

Synopsis

As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you.

In this heartlifting book, she helps you to
- transform pain into meaning
- experience secure attachment with God
- shape healthy thoughts
- shift from shame to self-compassion
- practice healthy assertiveness
- set mental and emotional boundaries
- understand triggers and defense mechanisms
- regulate emotional highs and lows
- cultivate healthy human connection

With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.

Détails de l'édition

• Éditeur: Fleming H. Revell Company
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 0800740408
• ISBN 13: 9780800740405
• Reliure: Relié
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible