Losing Weight-Permanently - Couverture souple

Jantz, Gregory L.

Couverture souple

ISBN 10 : 080078720X ISBN 13 : 9780800787202

Editeur : Revell, a division of Baker Publishing Group, 2004

Synopsis

The evidence is in: Diets don't work. Only 2 percent of dieters succeed at keeping off the weight they worked so hard to lose. We all can find the incentive to start, but finding the motivation to keep going is another story. In the end, we give up on one diet and try another only to find out that it doesn't work either. But don't lose hope. There is a way to look great and lose that extra weight-permanently! Trusted psychologist Dr. Gregory L. Jantz describes a different way to lose weight and keep it off. With helpful advice and the support every dieter needs, Jantz offers you: freedom from food obsession, freedom from yo-yo dieting, and freedom from deprivation. With his tested program, he will show you how to break free from the dieting cycle and ultimately move into a life of smart eating, good exercise, and healthy nutrition so you can achieve that permanently healthier lifestyle you've always wanted.

A propos du livre

À propos de l'auteur

Gregory L. Jantz, Ph.D., is founder and director of the Center for Counseling and Health Resources in Edmonds, Washington, and the author of eleven books. He has a daily radio show in the Seattle area and conducts seminars on a variety of subjects.

Détails de l'édition

• Éditeur: Revell, a division of Baker Publishing Group
• Date d'édition: 2004
• Langue: anglais
• ISBN 10: 080078720X
• ISBN 13: 9780800787202
• Reliure: Broché
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible