Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health - Couverture souple

Leaf, Dr. Caroline

Couverture souple

ISBN 10 : 0801018390 ISBN 13 : 9780801018398

Editeur : Baker Books, 2015

Synopsis

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Understand the impact of your thought life on your brain, body, and lifestyle

The vast majority of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. Our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses.

Supported by current scientific and medical research, Dr. Caroline Leaf exposes the "switch" in your brain that will enable you to

● get your thought life under control
● achieve your goals
● live a happier, healthier, more enjoyable life

And her 21-Day Brain Detox Plan guides you step-by-step through the process of replacing toxic thoughts with healthy ones.

Ready to reap the benefits of a detoxed thought life? Read on . . .

A propos du livre

À propos de l'auteur

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the USA Today bestselling author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.

Détails de l'édition

• Éditeur: Baker Books
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 0801018390
• ISBN 13: 9780801018398
• Reliure: Broché
• Nombre de pages: 240
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible