Don't Overthink It - Couverture souple

Bogel

Couverture souple

ISBN 10 : 0801094461 ISBN 13 : 9780801094460

Editeur : Baker Books, 2020

Synopsis

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?
Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

A propos du livre

À propos de l?auteur

Anne Bogel is the author of Reading People and I'd Rather Be Reading and creator of the blog Modern Mrs Darcy and the podcasts What Should I Read Next? and One Great Book. Bogel's popular book lists and reading guides have established her as a tastemaker among readers, authors, and publishers. She lives in Louisville, Kentucky. You can also find her on Facebook, Twitter, Pinterest, and Instagram.

Détails de l'édition

• Éditeur: Baker Books
• Date d'édition: 2020
• ISBN 10: 0801094461
• ISBN 13: 9780801094460
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible